Strengthen weight loss with “significant” “significant” according to women over 50

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Strengthen weight loss with “significant” “significant” according to women over 50

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Many people think that high-intensity exercise is the only way to burn fat and lose weight. This is not the case when walking for women over 50 years of age.

In fact, the researchers found that women who move at slower pace burn more fat than those who stroll. This is a transaction.

Meet the experts: Albert Matheny, RD, CSCS, co-founder of SOHO Strength Lab.

What has the research discovered?

The study was published in the Journal Nutrition In January 2022, 25 postmenopausal women were subsequently asked to follow the walking routine for 15 weeks. At that time, nine completed the study, 16 continued walking procedures, and another 15 weeks were performed.

All study participants walked about three miles a week for four days. The fastest person walks about 4.1 miles per hour and exercises about 45 minutes a day. The slower group of women walks at 3.2 miles per hour and exercises for about 54 minutes a day.

Of the 16 women who did a routine for 30 weeks, women who walked at slower speeds had 2.73 times more fat than fast walking machines.

Is it still worth noting? Fast walkers did not lose fat until after completing 30 weeks of exercise, while slower people continued to lose fat during the study period.

Why does slow walking increase weight loss?

This is not clear yet. The researchers simply found that people who walk slower are bigger, but they are not sure why this is the case.

However, scientists believe walking at a faster rate may make you breathless, which makes your body more likely to use blood sugar, also known as glucose, to gain energy. At a slower rate, you may be more likely to burn fat.

However, more research is needed to understand this link. Further research shows that walking further (but slower) will increase your endurance, while a quick stroll can condition your heart.

How slowly should I go?

The study found that people had the greatest success when they moved at 3.2 miles per hour. However, this is a small study and it is not clear whether the results apply to everyone.

In fact, researchers point out that for some people, a quick walk may be better. “Data from other studies suggest that longer impulses may promote greater fat loss at slow and high movement speeds,” they said.

How do I incorporate more walking into my life?

To add more walks to your life, it's best to try creating a routine, Albert Matheny, RD, CSCS, Co-founder SOHO Power Laboratory. This may mean trying to take a walk before work or sitting for a lap or two during your day break.

He noted that your steps add up. “Just do your best as much as possible,” Martini said.